Welcome
HEALTHY FOOD - HEALTHY BODIES yoga, massage, sound baths, meditation
A space to grab a healthy meal and experience sound and healing to unwind like never before.
Discover a sound bath with us!
Our Philosophy
At the Soundbar and Cafe, we believe in the power of holistic healing. Our philosophy is to treat the body, mind, and spirit as a whole, and to create a peaceful and nurturing environment where our clients can unwind and rejuvenate and chill with the power of sound, meditation, massage, exercise and nourish our bodies with a healthy meal.
Aimee Castro - Massage Therapist and Zumba Instructor
We offer a range of treatments that are designed to promote relaxation, relieve stress, and improve overall wellbeing. From hot stone massages to aromatherapy facials, our treatments are customized to meet the unique needs of each client.
Charlaine Raneri - Reiki with hot stone therapy
Reiki is a non-invasive technique to promote healing by releasing congestion from energy centers to enable a good flow of energy in the body. It is administered by "laying on hands" on major energy centers (chakras) of the body and is based on the idea of channeling universal light and love through a practitioner to a client.
BENEFITS
Relieves pain and discomfort
Reduces stress and anxiety
Awakens intuition and self awareness
Relieves depression
Strengthens self-esteem
Increase blood flow and circulation
Strengthens immune system
Releases toxins and smooths digestion
Aids relaxation and improves sleep
Clear blockages and suppressed emotion
Michael Fannell
Asana Flow Class
In this class, the focus is to combine elements of the Ashtanga practice with general principles of strength, flexibility, stability and balance. The Ashtanga practice is normally a rigorous, purifying asana practice with a specific sequence of poses. This class will be slowed down to focus on alignment and to address the needs of the class for that particular day. The main benefits you should expect to notice are improvements in posture, breathing, and core stability. When you participate in revolving classes, expect to be surprised in a different way each time. I hope you look forward to starting your day with me!
This class is suitable for all levels of practitioners.
Sincerely,
Michael Fennell
ACSM Personal Trainer Certification
NPI Posture and Goniometry Specialist Certification
Registered Yoga School 200 Hour Certification
Usui Shiki Ryoho Reiki Master Teacher Certification
Email: powercellpt@yahoo.com
www.powercellcoaching.com